In a group, your therapist upholds your right to confidentiality, and every member agrees before the group begins that what's said in the room stays in the room. That agreement is a promise between people, not a guarantee — and the trust that makes a group safe enough to be honest in is something that is built, week by week, by the people in it.

Absolutely — and many people do. The two work well together: individual therapy goes deep with one person, while a group shows you how you are with several. They're not either/or, and if you're already seeing a therapist elsewhere, a group can complement that work.

Group services are private pay; insurance isn't billed for them. Fees vary by group type and length, and are listed with each group. If you have questions about cost, just ask — we're glad to talk it through.

Yes, and that's by design. Our groups are closed — the same people start and finish together — and that consistency is exactly what lets the group get honest and go deep. So we ask everyone to commit to the full run when they join. It's a real commitment, and it's part of what makes it work.

That's what the first conversation is for. Before you join anything, we'll talk — about what's bringing you in and what you're hoping for — and help you find the right room, whether that's a therapy group, a growth group, or something else. No need to have it figured out beforehand.

Reach out, and we'll set up a short conversation to find the right group and the right timing. From there you'll join a group that's forming, or go on the waitlist for the next one. We'll walk you through it.